Initial 60min consultation for health and physical assessment.

International board certifies Lifestyle Medicine doctor
Family Medicine Specialist
Academic GP
(Also available for virtual consult)

60min initial Dietitian consult - (available virtually)

Eva specialises in Gastrointestinal (gut) health but also enjoys working with clients to improve their relationship with food and eating behaviours. Eva can provide nutritional support to address specific health conditions (including prediabetes, diabetes, elevated cholesterol and blood pressure).

60 minute nutrition OR personal training assessment (available virtually)

Our health coaches are all professionally trained Nutritionists and/or exercise prescribers. One is a qualified rehabilitation coach.
Please state in the Note section what you need or who you'd like to see.

45min medications review with certified pharmacist (available virtually)
*FREE if referred by GP in Canterbury, New Zealand

Our Medications Therapy Assessment Pharmacists have undergone further training to review and assess the efficiency of your current medications AND supplementations, and will be able to make recommendations for you to make either with our in-house doctor, or your local doctor.

45min Clinical Exercise Physiologist Assessment and consult (available virtually).

Yolanda aims to create meaningful change for those that she works with, by guiding them to take control of their health through simple and natural means - using exercise and lifestyle modification to improve well being. She is known for her interest in posture and the biomechanics of the body, and believes that postural imbalances underlie many chronic pain issues.

60min Integrative and Mental Health Nurse
Life and Mental Health Coach (available virtually)

Helen's background and experiences in mental health nursing, integrative medicine and life coaching has made her even more passionate about getting to the core of mental health issues. The treatment of mental health issues and poor well being needs to be multidimensional, as its causes include adverse childhood and life events, nutritional deficiencies, poor lifestyle habits, physical health issues among others.

30min appointment to discuss results, treatment plan and reassessments.
You will be able to book as a follow up after just ONE initial consultation.

International board certifies Lifestyle Medicine doctor
Family Medicine Specialist
Academic GP
(Also available virtual)

30min Follow-Up Dietitian Consult (available virtually)

Eva specialises in Gastrointestinal (gut) health but also enjoys working with clients to improve their relationship with food and eating behaviours. Eva can provide nutritional support to address specific health conditions (including prediabetes, diabetes, elevated cholesterol and blood pressure).

45min Review and reassessment of Nutrition or Exercise prescription (available virtually)

Our health coaches are all professionally trained Nutritionists and/or exercise prescribers. One is a qualified rehabilitation coach.
Please state in the Note section what you need or who you'd like to see.

45min medications review with certified pharmacist (available virtually)
*FREE if referred by GP in Canterbury, New Zealand

Our Medications Therapy Assessment Pharmacists have undergone further training to review and assess the efficiency of your current medications AND supplementations, and will be able to make recommendations for you to make either with our in-house doctor, or your local doctor.

60min Integrative and Mental Health Nurse
Life and Mental Health Coach (available virtually)

Helen's background and experiences in mental health nursing, integrative medicine and life coaching has made her even more passionate about getting to the core of mental health issues. The treatment of mental health issues and poor well being needs to be multidimensional, as its causes include adverse childhood and life events, nutritional deficiencies, poor lifestyle habits, physical health issues among others.

45min Clinical Exercise Physiologist Assessment and consult (available virtually).

Yolanda aims to create meaningful change for those that she works with, by guiding them to take control of their health through simple and natural means - using exercise and lifestyle modification to improve well being. She is known for her interest in posture and the biomechanics of the body, and believes that postural imbalances underlie many chronic pain issues.

FREE 15-min PHONE or VIRTUAL health coaching session with one of our health coaches to help you on your health goal or to find out more about what we do!